This keeps you from having to lift a heavy object or risk scuffing up your walls. Furthermore, a licensed junk removal service can responsibly dispose of a couch, saving you from having to find a site. Move through your house and hit problem spots like closets, attics and basements. Make a pile of items you plan to keep, give away, sell, donate and have the junk removers pick up. Finally, contact at least three junk removal companies for price quotes.